Divianand’s Transformational Story of Rebuilding Himself After PTSD Through Counseling.

Divianand is currently 20 years old and is pursuing his Bachelor’s Degree from GITAM University. Due to his father’s transferable career, Divianand is quite well-versed in the nuances of diverse cityscapes such as Pune, Hyderabad, and Kolkata. However, for over a decade now, he has settled lanugo with his family in Hyderabad, Telangana.

A sports aficionado, he’s played cricket at the national level and it has unchangingly been one of his greatest passions since childhood.

“There was nothing I enjoyed increasingly than playing variegated sports. You name the game and I would play it.”

Divianand expresses that he had a wonderful childhood. He loved meeting his friends in school, and moreover thoroughly enjoyed spending time with himself.

After he graduated from upper school, his parents wanted him to go to boarding school for the next two years. This was a big transpiration for him, leaving him a bit skeptical well-nigh making new friends in a new place.

“Boarding school was alright but I really missed the life I had surpassing where I used to play cricket.”

Change is something that’s difficult for most of us. Divianand admitted that he managed to unbend his new school but he constantly reminisced well-nigh his old school days.

Little did we all know that the Covid19 pandemic would transpiration our lives forever, whether it was a minor or major impact. The very onset of online classes was a transpiration we all had to transmute to, without a choice.

For Divianand, the lockdown was a period of isolation. He felt extremely lonely as his friends slowly started distancing themselves from him.

“I didn’t understand why I was losing friends. It shattered me and left me feeling helpless for six months.”

As the months passed by, he realized he was only left with one friend who stayed with him throughout this phase. Unfortunately, Divianand noticed that his friend was moreover slowly starting to move yonder and it left him feeling very confused.

He felt very insecure throughout this period of time, and he was struggling with his academics for the first time in his life. He felt his relationship with his parents slowly deteriorating at that time, and it made him finger very guilty.

“Before I approached YourDOST, I tried doing some self-assessment tests and most of the results showed that I might have PTSD. That’s when I knew it was time for me to seek professional help.”

Post-Traumatic Stress Disorder manifests itself through flashbacks and nightmares where a person might be reliving a traumatic event. People suffering from PTSD often wits feelings of guilt and isolation.

There were two traumatic incidents that occurred in Divianand’s life, which made him finger helpless. It was virtually this time that Divianand ripened a strong passion for writing. It was a way to alimony himself occupied, but it turns out that he had a knack for it without all.

He went on to write a typesetting and plane published it himself at such a young age.

“Writing was a way to help me distract myself from what was happening virtually me. The typesetting I wrote received very positive responses and it motivated me to alimony working on myself.”

After hearing well-nigh YourDOST through his university, Divianand decided to requite counseling a try. His counselor was extremely patient and understanding with him.

“My counselor created such a unscratched space for me to unshut up well-nigh my past trauma. I’m very grateful to her since she helped me recover when I thought I wouldn’t be worldly-wise to.”

Divianand did not know how to cope with feelings of panic and guilt previously. Thanks to his counselor, he feels increasingly mentally stable and in tenancy of his emotions.

Divianand moreover expresses his gratitude towards YourDOST-

“I’m so grateful for my therapist at YourDOST. If any of my friends want to start counseling, I’d definitely recommend YourDOST considering of their genuine approach.”

Today, Divianand says that he has come a long way from where he was two years ago and has a long way to go. He rates himself a 1 out of 5 in terms of feeling largest and is constantly ready to work on himself.

The past is a place to learn from, not to live in. K Divianand has decided to slowly let go of his past and move forward to be the weightier possible version of himself.

Divianand’s Warrior Tips:
1.“If you want to truly heal from the past, you must requite yourself the time and be patient.”
2.“If there is something that’s bothering you, don’t alimony it to yourself. Try talking to someone well-nigh it and ask for help when you need it.”