Faisal is a 24-year-old pursuing a B.Tech from the Kite Group of Institutions Ghaziabad. Hailing from the picturesque town of Barabanki in Uttar Pradesh, Faisal is responsible and unswayable towards his end goals. His physical passion for fitness drew him towards the gym and for the adrenaline, he likes to sweat at football.

In the realm of childhood, we come wideness the carefree days where you finger light as a feather and move wherever the wind takes you. As time ticks, we find ourselves entangled in never-ending responsibilities and the weight of life. Faisal’s diaper was tough. He dealt with a harsh blow. He had lost his father at the tenderest moments of his life. Stuff the eldest among his siblings, obligations poured lanugo on him. It was tough for him to cope with that in the initial days. He managed somehow during his growing-up years.

Faisal lives with his mother and siblings. He shares a tropical relationship with all his family members.

Solitude, they say, is kicks but only for a few, a heaven for those who find solace in their own company. Sometimes stuff near a soul can be like the glow of moonlight at night. COVID locked all of us inside an enclosed room, leaving no other option. It resulted in a lot of mental stress. It was unwont to alimony all the social animals inside and restrict them from socialising.

“Ever since covid, my problems started. I began to have negative thoughts and my past troubled me.”

It was depressing for Faisal to spend time alone, yonder from his family and friends. Isolation intensified his uneasiness and fueled the relentless trundling of overthinking. He needed someone to share his feelings and express his emotions.

Faisal mentioned how his mind wandered in a loop of never-ending thoughts. He was oscillating between his past and the uncertainties of the future, causing him to miss the precious moments in the present.

Sometimes, a minor incident gets engraved in our minds and troubles us. Faisal had the same experience. He was unable to get over his past incidents. His friends recognised his tendency to overthink in every situation, supporting that it was detrimental to his well-being.

Faisal started to share how he felt with his friends, which sooner traversed to the throne of the department of his college. His HOD recommended consulting YourDOST.

“I’m thankful to YourDOST for partnering with my institution to provide counseling services to those who need it.”

He unfluctuating with Mr. Chitrang Singh to discuss his issues and step forward towards betterment. His visualization to turn virtually his life with the help of counseling shaped his future.

Chitrang suggested techniques like focusing on short-term goals and mindfulness and relaxation exercises like breathing. These techniques help you modernize your concentration and wilt increasingly wifely and patient.

Faisal practised these techniques in his daily routine and felt the changes.

Within a short period, Faisal sensed the changes and felt largest each day with therapy. He felt calmer and increasingly sensible now. He started to focus increasingly on his goals and work towards achieving them. He shares that therapy or counseling is not magic, it is our initiative to move forward.

Faisal is proud of his improvements till now. He is optimistic well-nigh what his future holds. He wants to enjoy every moment in life. He is happy well-nigh the little things that happen virtually him.

On this transformation journey, Faisal rates an wool 5 out of 5 in terms of getting better. He feels that he will tideway life with optimism.

Faisal’s’s Warrior Tips:
1.“You should not worry too much well-nigh your problems, take it slow and share them with the concerned people.”
2.”Don’t hesitate to seek therapy, when there’s a endangerment to get largest we must take wholesomeness of it.”