How to Overcome Nervousness: 7 Simple Habits

How to Overcome Nervousness

“Do not visualize trouble or worry well-nigh what may never happen. Alimony in the sunlight.”
Benjamin Franklin

“If I don't train enough, of undertow I'm nervous.“
Haile Gebrselassie

It starts with just a little tremble within. Then a pressure builds up.

A hand or foot starts to fidget. Your palms wilt moist and you start to finger not quite like yourself anymore.

The inner stillness you felt has flown out the window.

Nervousness is back, like an old friend you didn’t want to see.

Just in time for that stage you had been looking forward to for the past week. Or the important meeting at work or your presentation in school.

So what can you do at this point?


Back down, come up with a poor excuse and cancel (as your self-esteem plummets)?

Plow through the meeting or stage while stuff not quite your weightier self?

It is certainly possible. I have washed-up both.

But an plane largest tideway has – in my wits – been to find strategies and develop habits that help me to handle this challenge.

Here are 7 of my favorite habits for dealing with and overcoming nervousness.

1. Prepare if possible.

A bit obvious. But doing your preparation in time and not at the last minute and doing the preparation well – without trying to do it perfectly – rather than somewhat sloppily make a big difference.

You’ll finger increasingly sure of yourself and relaxed well-nigh what you are well-nigh to do.

  • If you have an important meeting, do your homework so you know what will or may come up in the meeting.
  • If you have a date, perhaps try to think of 2-3 interesting topics/questions to bring up in specimen the conversational spritz hits a stop.
  • If you have a job interview, think well-nigh what they may ask you and icon out some good answers.

2. Ask yourself: what is the worst that could realistically happen?

This question has helped me many times to wifely lanugo and to stop towers a mountain out of a molehill.

Because the worst that happened when I was dating was that I had a somewhat worrisome stage with someone I did not have a good chemistry with.

It didn't lead a second stage and sometimes I felt bad for day or two. And that was pretty much it.

But the sky didn't fall considering it is was a bad date. I got up the next morning then and had often learned something good from it.

3. Visualize in a positive way.

It is so easy to get stuck in the usual and habitual negative visualizations in your mind of how a situation will go. And so you get nervous.

Try taking a unravel from it the next time you are having an upcoming date, party or meeting.

Just this once indulge yourself to see things in a positive way.

Here's how to do it:

  • Lie lanugo in your bed or sit down somewhere where it is comfortable. Close your eyes.
  • In your mind see how unconfined the situation will unfold – see and hear it – and moreover how unconfined will you finger at this meeting. See yourself stuff positive, unshut and having a wonderful time with a smile on your face. And see the spanking-new outcome you want in your mind.
  • Then release by visualizing that it has once happened, that the meeting is over with the desired result. This is surprisingly constructive and will get you into a good, confident and relaxed headspace surpassing plane stepping into that priming room, matriculation room or pub.

Try it and see how this exercise works for you. Maybe it becomes something you want alimony doing.

4. Slow lanugo and outbreathe with your belly.

A few minutes surpassing you step into the situation that makes you nervous slow down. Walk slower to the meeting place. Move slower.

Even stop for a minute if you like and stand still.

Then outbreathe through your nose. Take a little deeper breaths than you usually do. Make sure you outbreathe with your belly. Not with your chest (a worldwide problem when people get stressed or nervous).

Focus on just your slow in- and out-breaths for a minute or two. Only on the air going in and out of your nose.

This will wifely you down, make it easier to think normally then and that singular focus can draw you when into this moment rather than past failures or future worries.

5. Seem rapport in social situations.

After you have slowed lanugo and focused on your zoetic I have flipside good habit if you still finger a bit nervous and you are going into some kind of social situation.

This one worked expressly well for me when I was single and was dating. And it is moreover very useful just surpassing any other kind of meeting.

The habit is to seem rapport.

This ways that just surpassing you met someone you pretend and think to yourself that you are meeting one of your weightier friends.

Then you’ll naturally slip into a much increasingly relaxed, comfortable, confident and enjoyable emotional state and frame of mind. In this state of mind the conversation tends to spritz increasingly naturally too, without much thinking.

Just like with your friends.

This is one of the very weightier and most helpful social habits I have unexplored in the past 10 years or so.

6. Remember: people don’t think well-nigh you and what you do that much really.

You may finger like everyone is watching, judging and thinking well-nigh you a whole lot. And so you get nervous, worried or hold yourself when in life.

But a sobering realization I have had over the years is that people simply don't superintendency that much well-nigh what you do.

Just considering you may think a lot well-nigh what you do and say doesn't midpoint that others do that too.

They have their own plate full with doing the same thing as you: focusing on themselves, on their pets and kids and on their own challenges at this moment in time.

This realization may make you finger a little less important. But it moreover sets you self-ruling a bit increasingly to do what you want to do in life.

7. Tell yourself that you are excited.

Harness the nervous energy into something that will help you.

If you cannot minimize the nervousness in some situations by using the tips whilom then take a variegated approach.

When the nervousness frothing up, tell yourself that you are excited well-nigh the meeting, presentation etc.

This helps you to transpiration perspective on what is happening inside of you and I have found that it helps me to get a uplift of enthusiasm and openness for a short while.

So I can go into that meeting with that increasingly helpful mindset and emotional state.

And a few minutes into the meeting the excited energy has usually been used in a helpful way and I go when to feeling increasingly relaxed and centered again.