- Avoid pressurizing yourself.
- Forgetting important things is frustrating but worrying about it can make it worse. Depression can affect memory, as well as the ability to think
- Eat right and exercise.
- Establish routine
- Take one activity at a time
- Make notes, post them at an appropriate place to trigger your memory. Make a study plan and study according to the plan
- Use memory aids Revise, recapitulate
