How To Improve Your Memory

  • Avoid pressurizing yourself.
  • Forgetting important things is frustrating but worrying about it can make it worse. Depression can affect memory, as well as the ability to think
  • Eat right and exercise.
  • Establish routine
  • Take one activity at a time
  • Make notes, post them at an appropriate place to trigger your memory. Make a study plan and study according to the plan
  • Use memory aids Revise, recapitulate

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