The energy crisis we are experiencing can be alleviated with more awareness of how we go through each day. It’s important to remember that the flow of energy in the human body, mind, and spirit is the foundation of health and success. The secret is to give yourself me-time and do a little something every day to raise your energy levels and make life on our planet and in your body live of health, happiness, and success.
Here are ways to learn how to build confidence and self-esteem:
Affirm Your Inner Greatness Regularly | Build Confidence and Self-Esteem
Affirmations are a great way to help you learn how to increase confidence and self-esteem quickly.
As Tony Robbins said, “By repeating an affirmation over and over again, it becomes embedded in the subconscious mind, and eventually becomes your reality. That is why you need to be careful what you think and believe because that is exactly what you will get.”
Every morning and night spend a few moments and affirm how amazing you are! Often if you’ve lost confidence it’s because you forgot who you were.
Say things like: I am motivated and deserve to be happy, I am bountiful and abundant, Remember, your mind is always listening to your self-talk. Make sure it’s hearing positive, encouraging, and uplifting words regularly.
How to Build Confidence and Self-Esteem:
Change Your Diet | Build Confidence and Self-Esteem
Sometimes we aren’t in our “peak state” because of what we put in our bodies. You need to become conscious of what you are putting in your body.
Cut out sugar as much as you can and try to eliminate excess if you’re feeling sluggish. Add superfoods into your diet like salmon, quinoa, blueberries, and avocados.
And make sure to always hydrate. It’s hard to feel confident if you’re dehydrated as your brain is made up of 80% water.
Find a Mentor or Coach | Build Confidence and Self-Esteem
If you are serious about upgrading your confidence account and doubling or tripling the quality of your life find a coach or mentor to help!
Coaches can help you get to new levels that you didn’t know were possible.
If you want to increase your confidence and feel like the person you are supposed to be, don’t be ashamed of seeking help. The most successful people in the world all have coaches and mentors.
They can help you speed up success, build confidence, create momentum, and help you avoid problems that could derail your confidence.
How to Build Confidence and Self-Esteem: 6 Easy Tricks
Change Your Body Movement | Build Confidence and Self-Esteem
The way you move your body determines the way you feel. If you’re lacking confidence your posture and attitude are probably easy to detect.
Confident people walk, talk, and act confident because they move their bodies in such a way. Keep your chin up and become aware of how you are presenting yourself to the world.
Face Your Fears | Build Confidence and Self-Esteem
To have high levels of confidence, you must conquer your fears.
If you are scared of public speaking, sign up for Toastmasters to learn how to speak professionally in front of crowds. Not only will you conquer your fear of public speaking but you will have more confidence at work, leading a meeting, or coaching a team.
Next time something scares you don’t avoid it — go straight towards your fear and conquer your fear.
Get Rid of Negative Self-Talk | Build Confidence and Self-Esteem
The next time you feel doubt or fear, replace your negative thought with a positive one through affirmations or meditation.
If you do this over and over again you will train your mind that you do not allow negative thoughts to affect you. The more you accomplish with these positive thoughts the more your confidence will grow.
Use daily meditations and affirmations to program yourself for success.
Once you implement these simple strategies into your life, your confidence and self-perception will increase dramatically.
Once you commit, you need the discipline and hard work to get you there.” — Haile Gebrselassie
At the heart of any successful person, is self-discipline. Whether it’s success in their personal lives or their professional lives, it all starts with an inherent ability for self-control through discipline. Your thoughts. Emotions. Behaviors. And your habits. You must keep them all in check.
Why do employers want self-motivated people?
Self-motivated employees need a lot less managing than less
determined individuals, so are highly sought after by recruitment agencies and
If you are self-motivated, you will normally want everything you do to be of the highest quality and you will always see the bigger picture that the company is looking at. Self-motivated individuals are motivated by improving themselves, and they only way they can do this is by making the company they work for better.
How can you show you have it?
Desire and self-motivation are difficult qualities to show. Expect to be asked questions about times when you have risen to a challenge or taken control of a situation. Employers are looking for people who have taken charge of a situation and solved it in a creative or innovative way. Fundraising is a good way to show initiative, as is times when you’ve identified a problem and come up with a solution.
You can also demonstrate self-motivation by emphasising the quality of your work and the impact it has had on your studies or previous jobs.
How is self-motivation used in the world of work?
It is much easier to demonstrate self-motivation once you’ve actually landed the job. Little things like getting to work ten minutes early are noticed. Make sure you ask your manager questions and show a desire to do well – if your manager identifies an issue, go away, think about it and try to come up with a solution. Enthusiasm can go a long way.