You cannot stay motivated by trying harder. Burnout happens when you push through exhaustion without giving your body and mind time to recover. The people who stay motivated for years...
I have started and quit more goals than I can count. Gym memberships I used twice. Journals with three filled pages. A guitar that sat in the corner for two...
Confidence is something many people want. They see others who seem sure of themselves. They wonder how those people do it. The truth is confidence is not something you are...
My first remote job was a disaster. I worked twelve-hour days. My kitchen table became my office. I sat in front of my computer until my back hurt. And I...
You wake up. You go to work. You come home. You watch something on your phone. You go to sleep. Next day same thing.
This is how most people live. They...
So my dad ran a small grocery shop for thirty years. He barely finished high school but he could talk to anyone. Rich ladies, delivery boys, grumpy old uncles, little...